Legs

by jeffythorson

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Summary

  • event_availableDecember 17th, 2013
  • schedule41 minutes
  • equalizer17 sets, 160 reps
  • fitness_center

1. Leg press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Leg curls

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

3. Leg extensions

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Seated calf raises 5 sec

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Standing calf raises 5 sec

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

6. Smith squats

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 4 x 

Total: