Shoulder and back

by jeffythorson

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Summary

  • event_availableMarch 3rd, 2014
  • schedule144 h
  • equalizer15 sets, 133 reps
  • fitness_center

1. Front dumbbell raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 3 x 

Total: 

2. Seated cable rows

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Shoulder press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Shrugs

  • Set 1: 20 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: 

5. Wide grip pull downs Mach

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: