Shoulder and back

by jeffythorson

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Summary

  • event_availableNovember 21st, 2013
  • schedule54 minutes
  • equalizer35 sets, 243 reps
  • fitness_center

1. Front dumbbell raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

2. Back hyper extensions

  • Set 1: 10 x 

Total: 

3. Barbell upright row

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

4. Cable rows up to chin

  • Set 1: 0 x 

Total: 

5. Deadlift

  • Set 1: 0 x 

Total: 

6. Good mornings

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Kneeling rows

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Seated cable rows

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  • Set 1: 0 x 

Total: 

9. Seated rows machine

  • Set 1: 0 x 

Total: 

10. Shoulder press

  • Set 1: 0 x 

Total: 

11. Shrugs

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 15 x 

Total: 

12. Standing row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 4 x 

Total: 

13. Standing shoulder flys

  • Set 1: 0 x 

Total: 

14. Straight arm shld flys

  • Set 1: 0 x 

Total: 

15. Wide grip pull downs Mach

  • Set 1: 0 x 

Total: 

16. V grip pull down

  • Set 1: 0 x 

Total: 

17. Dumbbell shoulder press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

18. Lateral cable raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

19.

  • Set 1: 0 x 

Total: