Shoulders

by jeffythorson

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Summary

  • event_availableJuly 29th, 2013
  • schedule50 minutes
  • equalizer26 sets, 308 reps
  • fitness_center

1. Front dumbbell raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

2. Shrugs

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 20 x 
  • Set 5: 20 x 
  • Set 6: 20 x 
  • Set 7: 15 x 
  • Set 8: 15 x 
  • Set 9: 15 x 

Total: 

3. Lateral cable raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

4. Shoulder press

  • Set 1: 0 x 

Total: 

5. Dumbbell shoulder press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Standing shoulder flys

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Overhead shrugs

  • Set 1: 15 x 

Total: 

8. Barbell upright row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: