Arnold Tue/Fri

by jegregg

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer51 sets, 581 reps
  • fitness_center

1. Clean and Press

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

2. Side Lat Raise

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

3. Upright Rows

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 4 x 

Total: 

4. Push Press

  • Set 1: 6 x 
  • Set 2: 4 x 
  • Set 3: 2 x 

Total: 

5. Barbell Curls

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

6. Seated DB Curl

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

7. Close-grip Bench

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

8. Barbell Tricep Extension

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

9. Wrist Curls

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

10. Reverse Wrist Curls

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

11. Reverse Crunches

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 
  • Set 4: 25 x 
  • Set 5: 25 x 

Total: