Arnold Wed/Sat

by jegregg

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer31 sets, 462 reps
  • fitness_center

1. Squat

  • Set 1: 20 x 
  • Set 2: 16 x 
  • Set 3: 14 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: 

2. Lunges

  • Set 1: 20 x 
  • Set 2: 16 x 
  • Set 3: 14 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: 

3. Leg Curl

  • Set 1: 20 x 
  • Set 2: 16 x 
  • Set 3: 14 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: 

4. Standing Calf Raise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 15 x 

Total: 

5. Straight-leg Deadlift

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 4 x 

Total: 

6. Good Mornings

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 4 x 

Total: 

7. Crunches

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 
  • Set 4: 25 x 
  • Set 5: 25 x 

Total: