Arnold Wed/Sat

by jegregg

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Summary

  • event_availableNovember 8th, 2015
  • schedule1 h
  • equalizer28 sets, 404 reps
  • fitness_center

1. Squat

  • Set 1: 20 x 
  • Set 2: 16 x 
  • Set 3: 14 x 
  • Set 4: 12 x 

Total: 

2. Leg Extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Leg Curl

  • Set 1: 20 x 
  • Set 2: 16 x 
  • Set 3: 14 x 
  • Set 4: 12 x 

Total: 

4. Standing Calf Raise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 15 x 

Total: 

5. Straight-leg Deadlift

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 4 x 

Total: 

6. Good Mornings

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 4 x 

Total: 

7. Crunches

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 
  • Set 4: 25 x 
  • Set 5: 25 x 

Total: