Back, Bis & Abs

by jegregg

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Summary

  • event_availableFebruary 10th, 2015
  • schedule1 h
  • equalizer30 sets, 155 reps
  • fitness_center

1. Deadlift

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 4 x 
  • Set 4: 1 x 
  • Set 5: 6 x 
  • Set 6: 5 x 
  • Set 7: 5 x 

Total: 

2. Bent Row

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: 

3. Pull Up

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 4 x 

Total: 

4. Shrugs

  • Set 1: 6 x 
  • Set 2: 8 x 

Total: 

5. Barbell Curls

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 6 x 

Total: 

6. Alternating DB Curls

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

7. Cable Crunch

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Captains Chair

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: 

9. Bicycle Crunches

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: