Barbell Medicine Monday

by jegregg

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Summary

  • event_availableJune 5th, 2017
  • schedule1 h
  • equalizer17 sets, 88 reps
  • fitness_center

1. Squat

  • Set 1: 1 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 

Total: 

2. 2 Count Pause Bench

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 4 x 
  • Set 4: 4 x 
  • Set 5: 4 x 

Total: 

3. Romanian Deadlift

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 7 x 
  • Set 5: 7 x 
  • Set 6: 7 x 

Total: