Chest, Tris & Calves

by jegregg

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Summary

  • event_availableMarch 4th, 2015
  • schedule1 h
  • equalizer22 sets, 128 reps
  • fitness_center

1. Incline Bench

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 4 x 
  • Set 4: 1 x 
  • Set 5: 6 x 
  • Set 6: 6 x 
  • Set 7: 5 x 

Total: 

2. Bench

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 4 x 

Total: 

3. DB Fly

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

4. Dips

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Close-grip Bench

  • Set 1: 5 x 
  • Set 2: 3 x 
  • Set 3: 4 x 

Total: 

6. Seated Tricep Press

  • Set 1: 3 x 
  • Set 2: 4 x 
  • Set 3: 4 x 

Total: