Ivysaur A-2

by jegregg

Settings

Grid view
List View

Summary

  • event_availableOctober 5th, 2017
  • schedule59 minutes
  • equalizer17 sets, 96 reps
  • fitness_center

1. Bench

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Deadlift

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 4 x 
  • Set 4: 4 x 

Total: 

3. Overhead Press

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 4 x 
  • Set 4: 4 x 
  • Set 5: 0 x 

Total: 

4. Bent Row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: