PULL

by jegregg

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Summary

  • event_availableJanuary 20th, 2017
  • schedule1 h
  • equalizer47 sets, 456 reps
  • fitness_center

1. Chin Ups

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 
  • Set 4: 7 x 
  • Set 5: 6 x 
  • Set 6: 5 x 
  • Set 7: 4 x 
  • Set 8: 3 x 
  • Set 9: 2 x 
  • Set 10: 1 x 

Total: 

2. Dumbbell Row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

3. Wide Grip Lat Pull Down

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

4. Seated Row

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

5. Pulldowns

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

6. Wide Grip Row

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

7. Preacher Curl with Barbell

launchMore about this exercise

  • Set 1: 4 x 
  • Set 2: 10 x 
  • Set 3: 4 x 
  • Set 4: 10 x 
  • Set 5: 4 x 
  • Set 6: 10 x 

Total: 

8. Reverse Curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

9. Hammer Curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

10. 21 Curls

  • Set 1: 21 x 
  • Set 2: 21 x 
  • Set 3: 21 x 

Total: