PULL

by jegregg

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Summary

  • event_availableSeptember 4th, 2016
  • schedule1 h
  • equalizer27 sets, 380 reps
  • fitness_center

1. Deadlift

  • Set 1: 10 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 15 x 
  • Set 6: 15 x 

Total: 

2. Pulldowns

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

3. Face Pull

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 15 x 

Total: 

4. Barbell Curls

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 15 x 

Total: 

5. Hammer Curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

6. Back Extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: