PULL

by jegregg

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Summary

  • event_availableJanuary 28th, 2017
  • schedule1 h
  • equalizer45 sets, 400 reps
  • fitness_center

1. Deadlift

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 4 x 
  • Set 4: 1 x 
  • Set 5: 10 x 

Total: 

2. Chin Ups

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

3. Dumbbell Row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

4. Wide Grip Lat Pull Down

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

5. Seated Row

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

6. Pulldowns

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

7. Wide Grip Row

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

8. Preacher Curl with Barbell

launchMore about this exercise

  • Set 1: 4 x 
  • Set 2: 10 x 
  • Set 3: 4 x 
  • Set 4: 10 x 
  • Set 5: 4 x 
  • Set 6: 10 x 
  • Set 7: 4 x 
  • Set 8: 10 x 

Total: 

9. Reverse Curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

10. Hammer Curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

11. 21 Curls

  • Set 1: 0 x 

Total: