PUSH - Z

by jegregg

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Summary

  • event_availableFebruary 3rd, 2017
  • schedule33 minutes
  • equalizer33 sets, 402 reps
  • fitness_center

1. DB Press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 4 x 

Total: 

2. Peck Deck

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Incline DB Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Push Ups

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 
  • Set 6: 20 x 

Total: 

5. Dips

launchMore about this exercise

  • Set 1: 25 x 
  • Set 2: 20 x 

Total: 

6. Close-grip Bench

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

7. Skull Crushers

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

8. Cali Curls

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

9. Close-grip Bench

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: