PUSH

by jegregg

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Summary

  • event_availableFebruary 7th, 2016
  • schedule6 minutes
  • equalizer23 sets, 284 reps
  • fitness_center

1. Bench

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 0 x 

Total: 

2. Overhead Press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Incline DB Press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Tricep Rope Pulldown

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Side Lat Raise

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

6. Overhead Tricep Extension

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Side Lat Raise

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: