PUSH

by jegregg

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Summary

  • event_availableJanuary 18th, 2017
  • schedule1 h
  • equalizer32 sets, 360 reps
  • fitness_center

1. Bench

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 0 x 
  • Set 5: 0 x 

Total: 

2. Overhead Press

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 2 x 

Total: 

3. Butterfly Raises

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: 

4. Tricep Rope Pulldown

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 4 x 

Total: 

5. Cable Fly

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 4 x 

Total: 

6. Overhead Tricep Extension

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 4 x 

Total: 

7. Bench Dips

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 10 x 

Total: 

8. Plank

  • Set 1: 45 x 
  • Set 2: 45 x 
  • Set 3: 45 x 

Total: