Shoulders & Calves

by jegregg

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Summary

  • event_availableMarch 28th, 2015
  • schedule5 h
  • equalizer10 sets, 84 reps
  • fitness_center

1. Overhead DB Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Side Lat Raise

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Face Pull

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: