Shoulders & Calves

by jegregg

Settings

Grid View
List View

Summary

  • event_availableMarch 14th, 2015
  • schedule1 h
  • equalizer15 sets, 150 reps
  • fitness_center

1. Pull Apart Warm Up

  • Set 1: 0 x 

Total: 

2. Overhead DB Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Side Lat Raise

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Face Pull

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

5. Calf Raises

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

6. Seated Calf Raise

  • Set 1: 6 x 

Total: