Shoulders/Legs/Abs

by jegregg

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Summary

  • event_availableMarch 31st, 2015
  • schedule1 h
  • equalizer37 sets, 486 reps
  • fitness_center

1. Overhead DB Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Side Lat Raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Face Pull

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Leg Curl

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

5. Straight-leg Deadlift

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

6. Leg Extension

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 15 x 

Total: 

7. Squat

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

8. Leg Press

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

9. Cable Crunch

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

10. Bench Kicks

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: