Shoulders/Legs/Abs

by jegregg

Settings

Grid View
List View

Summary

  • event_availableApril 14th, 2015
  • schedule29 minutes
  • equalizer19 sets, 259 reps
  • fitness_center

1. Pull Apart Warm Up

  • Set 1: 0 x 

Total: 

2. Overhead DB Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Side Lat Raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Face Pull

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Leg Curl

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

6. Leg Extension

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 15 x 

Total: 

7. Leg Press

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: