Upper body & Calves

by jegregg

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Summary

  • event_availableFebruary 13th, 2015
  • schedule1 h
  • equalizer19 sets, 143 reps
  • fitness_center

1. Decline Bench

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 4 x 
  • Set 4: 1 x 
  • Set 5: 10 x 
  • Set 6: 9 x 
  • Set 7: 6 x 

Total: 

2. Peck Deck

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Military Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Side Lat Raise

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 6 x 

Total: 

5. Rear Delt Fly

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: