Dienstag: Brust Triezeps

by jens-fuchs

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Summary

  • event_availableDecember 18th, 2013
  • schedule-8485 minutes
  • equalizer19 sets, 156 reps
  • fitness_center

1. 5 Min. Crosstrainer

  • Set 1: 1 x 

Total: 

2. Flachbankdrücken Aufwärmsatz

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

3. Flachbankdrücken mit LH

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

4. Pos. schrägbankdrücken KH

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

5. Dips

launchMore about this exercise

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: 

6. KH Seitheben

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Trizepsdrücken am Kabelzug (überkopf)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. 5 Min. Crosstrainer

  • Set 1: 1 x 

Total: