Monday, Dec 9 (Evening)

by jeremiah-

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Summary

  • event_availableDecember 10th, 2013
  • schedule2 h
  • equalizer25 sets, 167 reps
  • fitness_center

1. Speed Bench Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

2. Bench Press

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

3. Incline Dumbbell Press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 

Total: 

4. Machine Row

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 4 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 6 x 
  • Set 7: 10 x 
  • Set 8: 10 x 
  • Set 9: 10 x 

Total: