Monday, Dec 9 (Morning)

by jeremiah-

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Summary

  • event_availableDecember 24th, 2013
  • schedule363 h
  • equalizer37 sets, 177 reps
  • fitness_center

1. Deadlift, EMOM for 15 mins

  • Set 1: 1 x 
  • Set 2: 1 x 
  • Set 3: 1 x 
  • Set 4: 1 x 
  • Set 5: 1 x 
  • Set 6: 1 x 
  • Set 7: 1 x 
  • Set 8: 1 x 
  • Set 9: 1 x 
  • Set 10: 1 x 
  • Set 11: 1 x 
  • Set 12: 1 x 
  • Set 13: 1 x 
  • Set 14: 1 x 
  • Set 15: 1 x 

Total: 

2. Good Morning

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Kettlebell Swings

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

4. Lat Pulldown

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Plank 30s on 30s off, 10 mins

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 
  • Set 4: 0 x 
  • Set 5: 0 x 
  • Set 6: 0 x 
  • Set 7: 0 x 
  • Set 8: 0 x 
  • Set 9: 0 x 
  • Set 10: 0 x 

Total: