Saturday, Dec 28

by jeremiah-

Settings

Grid View
List View

Summary

  • event_availableDecember 28th, 2013
  • schedule2 h
  • equalizer31 sets, 168 reps
  • fitness_center

1. Power Clean

  • Set 1: 1 x 
  • Set 2: 1 x 
  • Set 3: 1 x 
  • Set 4: 1 x 
  • Set 5: 1 x 
  • Set 6: 1 x 
  • Set 7: 1 x 
  • Set 8: 1 x 
  • Set 9: 1 x 
  • Set 10: 1 x 

Total: 

2. Back Squat

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 3 x 
  • Set 6: 3 x 

Total: 

3. RDL + 60lbs in bands

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Hack Squat

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Lat Pulldown

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

6. Plank, 1 min

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: