Tuesday, Dec 10

by jeremiah-

Settings

Grid view
List View

Summary

  • event_availableDecember 11th, 2013
  • schedule2 h
  • equalizer32 sets, 175 reps
  • fitness_center

1. Box Jump

  • Set 1: 1 x 
  • Set 2: 1 x 
  • Set 3: 1 x 
  • Set 4: 1 x 
  • Set 5: 1 x 
  • Set 6: 1 x 
  • Set 7: 1 x 
  • Set 8: 1 x 
  • Set 9: 1 x 
  • Set 10: 1 x 
  • Set 11: 1 x 
  • Set 12: 1 x 
  • Set 13: 1 x 
  • Set 14: 1 x 
  • Set 15: 1 x 

Total: 

2. T-Bar Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 10 x 
  • Set 8: 4 x 
  • Set 9: 6 x 
  • Set 10: 10 x 
  • Set 11: 10 x 
  • Set 12: 10 x 
  • Set 13: 10 x 
  • Set 14: 10 x 

Total: 

3. Side bend w/ plate

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: