Tuesday, Dec 17

by jeremiah-

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Summary

  • event_availableDecember 18th, 2013
  • schedule2 h
  • equalizer61 sets, 253 reps
  • fitness_center

1. Overhead Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

2. Behind the Neck Press

  • Set 1: 2 x 
  • Set 2: 2 x 
  • Set 3: 2 x 

Total: 

3. Push Jerk

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 3 x 
  • Set 5: 3 x 

Total: 

4. Thrusters

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 10 x 

Total: 

5. Hang Snatch High Pull

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

6. Power Clean

  • Set 1: 5 x 
  • Set 2: 5 x 

Total: 

7. Clean and Jerk

  • Set 1: 3 x 
  • Set 2: 1 x 
  • Set 3: 1 x 
  • Set 4: 1 x 
  • Set 5: 1 x 
  • Set 6: 1 x 
  • Set 7: 1 x 
  • Set 8: 1 x 
  • Set 9: 1 x 
  • Set 10: 1 x 
  • Set 11: 1 x 
  • Set 12: 1 x 
  • Set 13: 1 x 
  • Set 14: 1 x 
  • Set 15: 1 x 
  • Set 16: 1 x 
  • Set 17: 1 x 
  • Set 18: 1 x 
  • Set 19: 1 x 
  • Set 20: 1 x 

Total: 

8. Deadlift

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 15 x 

Total: 

9. Push Jerk

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 1 x 

Total: 

10. Overhead Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 8 x 
  • Set 5: 7 x 
  • Set 6: 6 x 
  • Set 7: 5 x 

Total: 

11. Behind the Neck Press

  • Set 1: 2 x 
  • Set 2: 5 x 
  • Set 3: 4 x 
  • Set 4: 3 x 
  • Set 5: 2 x 
  • Set 6: 1 x 

Total: