Back and biceps C.J.

by jesseg93

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Summary

  • event_availableJanuary 22nd, 2014
  • schedule43 minutes
  • equalizer13 sets, 101 reps
  • fitness_center

1. wide pull ups dual pulley

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Chin ups

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

3. Preacher curls

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Incline hammer curls

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: