Back and shoulders

by jesseg93

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Summary

  • event_availableDecember 21st, 2014
  • schedule1 h
  • equalizer30 sets, 327 reps
  • fitness_center

1. Military press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 15 x 

Total: 

2. Shoulder bar press crossover

  • Set 1: 14 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

3. Lateral raise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

4. Chin ups

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 3 x 
  • Set 4: 3 x 

Total: 

5. Wide pull ups

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 12 x 

Total: 

6. T bar rows (dumbbells)

  • Set 1: 8 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

7. Lay flys

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

8. Rear delt flys

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: