Back/biceps/triceps

by jesseg93

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Summary

  • event_availableFebruary 21st, 2014
  • schedule1 h
  • equalizer25 sets, 190 reps
  • fitness_center

1. Chin ups

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  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 3 x 

Total: 

2. wide pull ups

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 6 x 

Total: 

3. T-bar rows (ISO lat low row)

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Preacher curls

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

5. Incline hammer curls

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

6. Skull crushers

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

7. One handed overhead tricep

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

8. Dip machine

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: