Chest and Back

by jesseg93

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Summary

  • event_availableOctober 7th, 2014
  • schedule58 minutes
  • equalizer24 sets, 482 reps
  • fitness_center

1. Back pull ups

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

2. Incline bench press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. wing flys

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

4. Chest Dips

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 20 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

5. Bent over rows (underhand) smith

  • Set 1: 50 x 
  • Set 2: 70 x 
  • Set 3: 70 x 
  • Set 4: 70 x 

Total: 

6. Dumbbell press

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: