Chest and triceps CJ

by jesseg93

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Summary

  • event_availableJanuary 21st, 2014
  • schedule1 h
  • equalizer22 sets, 216 reps
  • fitness_center

1. Pec flys

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

2. Incline bench

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Decline bench

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Iso. Lat incline press

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

5. Iso. decline press machine

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

6. Chest dips

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 11 x 

Total: 

7. Rope press down one each

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

8. Cable kick backs

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: