Chest and triceps

by jesseg93

Settings

Grid View
List View

Summary

  • event_availableDecember 27th, 2013
  • schedule46 minutes
  • equalizer17 sets, 136 reps
  • fitness_center

1. Inclined dumbbell press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Inclined dumbbell flys

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Bench press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 16 x 

Total: 

4. Dips

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

5. Tricep kickbacks

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Barbell tricep ups (till failure)

  • Set 1: 0 x 

Total: