Chest and Triceps

by jesseg93

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Summary

  • event_availableFebruary 17th, 2014
  • schedule46 minutes
  • equalizer18 sets, 97 reps
  • fitness_center

1. Incline bench press

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

2. Bench press

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

3. Iso. Lat incline press

  • Set 1: 5 x 
  • Set 2: 3 x 
  • Set 3: 5 x 

Total: 

4. Dumbbell press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

5. Incline dumbbell flys

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: