Chest

by jesseg93

Settings

Grid view
List View

Summary

  • event_availableMay 6th, 2014
  • schedule44 minutes
  • equalizer26 sets, 322 reps
  • fitness_center

1. Bench press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Incline bench press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

3. Iso. Lat incline press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 4 x 
  • Set 4: 6 x 

Total: 

4. Dumbbell press

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 7 x 

Total: 

5. Dumbbell flys

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Horizontal calf

  • Set 1: 10 x 
  • Set 2: 20 x 
  • Set 3: 30 x 
  • Set 4: 40 x 

Total: 

7. Leg raises

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 

Total: 

8. Decline crunches

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: