Chest

by jesseg93

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Summary

  • event_availableMay 27th, 2014
  • schedule49 minutes
  • equalizer19 sets, 218 reps
  • fitness_center

1. Bench press

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  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 7 x 

Total: 

2. Incline bench press

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  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 8 x 

Total: 

3. Iso. Lat incline press

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

4. Dumbbell press

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

5. Dumbbell flys

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  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Calf raises

  • Set 1: 10 x 
  • Set 2: 20 x 
  • Set 3: 30 x 
  • Set 4: 40 x 

Total: