Legs home workout

by jesseg93

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Summary

  • event_availableJuly 17th, 2015
  • schedule1 h
  • equalizer18 sets, 230 reps
  • fitness_center

1. Squats

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Calve raises

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

3. Lunges

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

4. Leg extensions

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. One leg calve raises

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: