Legs

by jesseg93

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Summary

  • event_availableMarch 6th, 2014
  • schedule1 h
  • equalizer16 sets, 220 reps
  • fitness_center

1. Squats

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Leg press/calf raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Leg extensions

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Leg curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Calf raises

  • Set 1: 10 x 
  • Set 2: 20 x 
  • Set 3: 30 x 
  • Set 4: 40 x 

Total: