Shoulders and back

by jesseg93

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Summary

  • event_availableJune 7th, 2014
  • schedule59 minutes
  • equalizer24 sets, 279 reps
  • fitness_center

1. Shoulder front and back(bar)

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 

Total: 

2. Arnold press

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  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Shoulder flys (sides/front)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Shoulder shrugs

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  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

5. Chin ups

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  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: 

6. Lat pull downs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

7. T-bar rows

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: