Shoulders C.J

by jesseg93

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Summary

  • event_availableSeptember 14th, 2015
  • schedule50 minutes
  • equalizer19 sets, 226 reps
  • fitness_center

1. Incline bench

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

2. Dumbbell press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: 

3. Back neck barbell press

  • Set 1: 12 x 

Total: 

4. Arnold press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

5. Dual adjustable pulley shoulders

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Traps shrugs

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

7. Shoulder face pulls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: