Shoulders C.J

by jesseg93

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Summary

  • event_availableFebruary 27th, 2014
  • schedule1 h
  • equalizer14 sets, 136 reps
  • fitness_center

1. Barbell shoulder press asst.

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Arnold press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Dual adjustable pulley shoulders

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Shoulder shrugs

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  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

5. Shoulder face pulls

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: