Shoulders C.J

by jesseg93

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Summary

  • event_availableFebruary 21st, 2014
  • schedule36 minutes
  • equalizer15 sets, 132 reps
  • fitness_center

1. Barbell shoulder press asst.

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Arnold press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Shoulder flys

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

4. Dual adjustable pulley shoulders

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

5. Shoulder face pulls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: