Superset bicep/tricep

by jesseg93

Settings

Grid View
List View

Summary

  • event_availableMarch 12th, 2014
  • schedule49 minutes
  • equalizer18 sets, 284 reps
  • fitness_center

1. Bicep curls/diamond push ups

  • Set 1: 8 x 
  • Set 2: 17 x 
  • Set 3: 8 x 
  • Set 4: 14 x 
  • Set 5: 8 x 
  • Set 6: 16 x 

Total: 

2. Hammer downs/overhead triceps

  • Set 1: 8 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 10 x 
  • Set 5: 8 x 
  • Set 6: 12 x 

Total: 

3. Concentration curls/dips

  • Set 1: 8 x 
  • Set 2: 30 x 
  • Set 3: 8 x 
  • Set 4: 40 x 
  • Set 5: 8 x 
  • Set 6: 61 x 

Total: