Superset bicep/tricep

by jesseg93

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Summary

  • event_availableMarch 27th, 2014
  • schedule27 minutes
  • equalizer18 sets, 225 reps
  • fitness_center

1. Bicep curls/diamond push ups

  • Set 1: 8 x 
  • Set 2: 17 x 
  • Set 3: 8 x 
  • Set 4: 15 x 
  • Set 5: 7 x 
  • Set 6: 10 x 

Total: 

2. Hammer downs/overhead triceps

  • Set 1: 8 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 10 x 
  • Set 5: 8 x 
  • Set 6: 10 x 

Total: 

3. Concentration curls/dips

  • Set 1: 8 x 
  • Set 2: 30 x 
  • Set 3: 8 x 
  • Set 4: 30 x 
  • Set 5: 8 x 
  • Set 6: 20 x 

Total: