Upper Chest/Delts C.J.

by jesseg93

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Summary

  • event_availableJanuary 23rd, 2016
  • schedule1 h
  • equalizer31 sets, 327 reps
  • fitness_center

1. Pec fly machine

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

2. Incline bench press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 
  • Set 4: 7 x 

Total: 

3. Iso. Lat incline press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. Incline flys

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Rear delt flys

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Shoulder face pulls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Cable Side Raises

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Behind The Neck Press

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 10 x 

Total: 

9. Traps raises (Smith)

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: