Träning IKSU

by jessika-

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Summary

  • event_availableNovember 17th, 2013
  • schedule45 minutes
  • equalizer15 sets, 225 reps
  • fitness_center

1. Leg extension

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

2. Leg press

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Leg curls

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Abduction

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Adduction

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: