Arms

by jimmymurphy

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Summary

  • event_availableDecember 26th, 2013
  • schedule14 minutes
  • equalizer26 sets, 270 reps
  • fitness_center

1. 75 Degree DB Bench Press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 4 x 
  • Set 4: 0 x 
  • Set 5: 0 x 

Total: 

2. Bench Press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 12 x 

Total: 

3. One arm rows

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Pullovers

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Bent over lateral raises

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 10 x 

Total: 

6. Upright rows

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 9 x 

Total: 

7. Curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Overhead triceps extension

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: