5x5 Up Set Chest

by jkasper

Settings

lbskgs

Summary

May 27th, 2016
40 minutes
30 sets, 300 reps
15700 lbs

1. Incline Bench Press

Set 1: 5 x 100 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 175 lbs

Total: 3400 lbs

2. Bench Press

Set 1: 5 x 100 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 175 lbs
Set 5: 5 x 195 lbs

Total: 3800 lbs

3. Tricep Rope Set

Set 1: 15 x 60 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 90 lbs
Set 5: 15 x 100 lbs

Total: 6000 lbs

4. Down Cable Chest Flies

Set 1: 5 x 40 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 50 lbs
Set 4: 5 x 55 lbs
Set 5: 5 x 60 lbs

Total: 1250 lbs

5. Tricep Kick Backs

Set 1: 10 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 35 lbs

Total: 1250 lbs

6. Crunches

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined