April 26

by jmlochhead

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Summary

  • event_availableApril 27th, 2015
  • schedule6 minutes
  • equalizer25 sets, 290 reps
  • fitness_center

1. Rowing Machine

  • Set 1: 0 x 

Total: 

2. Leg Extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Standing T Bar Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Seated One Hand Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Machine Chest Flyes

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

6. Overhead press

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

7. Plank

  • Set 1: 0 x 

Total: 

8. Dead Bugs

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

9. Hamstring curls - stability ball

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: